In today's episode, we showcase that we all have the power to eliminate the negative stigmas that hold us back. We sit down with Dr. Holly, a television personality, weight-loss expert and author of "State of Slim", who shares how she helps people lose weight by adding more self-compassion to their internal narratives. We are also joined by former Cubs Manager Joe Maddon and mental health advocate Dimple Patel, who use their experiences to spark conversations about reducing the stigmas around mental health in their communities. As therapist Dr. Casey Gamboni shares his methods behind changing his clients' stigmas everyday, this edition of The Whitney Reynolds show is packed with tips to help you become an agent of positive change by overcoming the stigmas in your life!